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X-WR-CALDESC:Events for Belmar Public Library
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DTSTART;TZID=America/New_York:20250227T100000
DTEND;TZID=America/New_York:20250227T110000
DTSTAMP:20260403T195337
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004085-1740650400-1740654000@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-02-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
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DTSTART;TZID=America/New_York:20250227T113000
DTEND;TZID=America/New_York:20250227T123000
DTSTAMP:20260403T195337
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003569-1740655800-1740659400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-02-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
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