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X-WR-CALDESC:Events for Belmar Public Library
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DTSTART;TZID=America/New_York:20250626T100000
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UID:10005363-1750932000-1750935600@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-06-26/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
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