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DTSTART;TZID=America/New_York:20260714T100000
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UID:10006958-1784023200-1784026800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1781879071239{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nBorough Hall Gym\, 601 Main Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-6-3-3/2026-07-14/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2026/06/Ginger-Promo.jpeg
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DTSTART;TZID=America/New_York:20260714T170000
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DTSTAMP:20260620T063545
CREATED:20260523T044446Z
LAST-MODIFIED:20260601T024347Z
UID:10006832-1784048400-1784052000@belmarlibrary.org
SUMMARY:Manifest Joy With Books and Bowls
DESCRIPTION:[vc_row][vc_column width=”1/4″ icons_position=”left”][vc_empty_space alter_height=”large” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column width=”1/2″ icons_position=”left”][vc_empty_space alter_height=”large” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text css=”.vc_custom_1780281801496{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\nGather with neighbors for our monthly mindfulness and affirmation session at the library with Heidi Thompson every second Tuesday at 5PM. Make time for yourself to reflect on what you love and how to manifest it in your life. \n\n  \n  \nFree and open to the public! \n  \n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/4″ icons_position=”left”][vc_empty_space alter_height=”large” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space alter_height=”small” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/4″ icons_position=”left”][vc_empty_space alter_height=”small” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_single_image image=”20082″ css=””][vc_empty_space alter_height=”small” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_single_image image=”20083″ css=””][/vc_column][vc_column width=”3/4″ icons_position=”left”][vc_empty_space alter_height=”small” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”” css=”.vc_custom_1780281818557{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text css=””]Heidi Thompson is a mindfulness expert who leads workshops focused on cultivating joy through intentional living. After experiencing its positive impact in her own life\, she was inspired to lead workshops and share these tools with others. Through her sessions\, Heidi offers practical tools that help participants build positivity and nurturing habits in everyday life.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/manifest-joy-with-books-and-bowls/2026-07-14/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Cultural and Special events
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