Belmar Public Library

Meditation
2023-07-31 11:00 - 12:00 (America/New_York) | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Meditation with Roseanne Petropoulos

Effective February 5, 2024

MONDAYS 11 AM at the Belmar Public Library’s
Lower Level Tarzian Media Room

All are invited to practice Lovingkindness Meditation every Monday 11AM

Sit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.

Let go of thought patterns that limit our peace of mind.

Meditation has proven benefits such as:

Improves all body functions
Lowers blood pressure
Improves digestion
Relaxes body reducing muscle tension & pain
Improves brain function & memory
Process stress more efficiently
Reduces anxiety & worry
Focus attention clearly
Promotes positive attitude
Creates peace and wellness within and all that surrounds us
