Mobility, Balance and Strength Training with Erica Coviello
2023-12-15 08:30 - 09:30 (America/New_York) | Borough Hall Gym, 601 Main St., Belmar, NJ, 07719, United States
11:30 am Tuesdays & Fridays *for Belmar residents*
1 PM Thursdays *all attendees*
Taylor Pavilion
500 Ocean Ave., Belmar

Tuesday and Friday sessions are open to Belmar residents only.
Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach.
WHAT TO EXPECT
Designed to help you build strength, balance, and improved mobility, this class is specifically tailored to meet the unique needs of individuals who want to stay active, healthy, and independent.

Erica is a certified personal trainer and group fitness instructor, specializing in functional training and corrective exercises. She will offer modifications, progressions, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.

This class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community, helping you stay motivated and committed to your fitness goals.
WHAT TO BRING:
Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended.
Tuesday and Friday sessions are open to Belmar residents only.
