Meditation
2023-07-17 11:00 - 12:00, 2023-07-24 11:00 - 12:00, 2023-07-31 11:00 - 12:00, 2023-08-07 11:00 - 12:00, 2023-08-14 11:00 - 12:00, 2023-08-21 11:00 - 12:00, 2023-08-28 11:00 - 12:00 (America/New_York) | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Meditation with Roseanne Petropoulos

Effective February 5, 2024

MONDAYS 11 AM at the Belmar Public Library’s
Lower Level Tarzian Media Room

All are invited to practice Lovingkindness Meditation every Monday 11AM

Sit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.

Let go of thought patterns that limit our peace of mind.

Meditation has proven benefits such as:

Improves all body functions
Lowers blood pressure
Improves digestion
Relaxes body reducing muscle tension & pain
Improves brain function & memory
Process stress more efficiently
Reduces anxiety & worry
Focus attention clearly
Promotes positive attitude
Creates peace and wellness within and all that surrounds us

Healthy Steps with Ginger Decker
2023-07-18 10:00 - 11:00, 2023-07-25 10:00 - 11:00, 2023-08-01 10:00 - 11:00, 2023-08-08 10:00 - 11:00, 2023-08-15 10:00 - 11:00, 2023-08-22 10:00 - 11:00, 2023-08-29 10:00 - 11:00, 2023-09-05 10:00 - 11:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
PLEASE NOTE: THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27.
THE NEXT CLASS IS TUESDAY JANUARY 3, 2023

Gentle moves to upbeat music!
Healthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy. Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life.
Ginger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000.
The intent of this program is to help you thrive physically and emotionally. Upbeat music will guide you through gentle movements.

No special ability is needed as these movements can be done while seated
Classes are one hour in length
Brief water breaks are provided
Wear loose comfortable clothing and clothes

How you will benefit from this program:

Increase mobility and flexibility
enhance energy level
Decrease fatigue
Increase mood level

Especially beneficial for those with or recovering from:

Breast Cancer or other forms of Cancer
Arthritis
Chronic Fatigue Syndrome
Multiple Sclerosis
Parkinson’s
Other chronic or debilitating diseases

This program is FREE and OPEN TO THE PUBLIC.
Every Tuesday 10 am
Lower Level Tarzian Media Room

Healthy Steps with Ginger Decker
2023-07-18 10:00 - 11:00, 2023-07-25 10:00 - 11:00, 2023-08-01 10:00 - 11:00, 2023-08-08 10:00 - 11:00, 2023-08-15 10:00 - 11:00, 2023-08-22 10:00 - 11:00, 2023-08-29 10:00 - 11:00, 2023-09-05 10:00 - 11:00 | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
TUESDAYS, 10 AM
Taylor Pavilion, 500 Ocean Ave., Belmar

Healthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy. Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life.
Ginger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000.
The intent of this program is to help you thrive physically and emotionally. Upbeat music will guide you through gentle movements.

No special ability is needed as these movements can be done while seated
Classes are one hour in length
Brief water breaks are provided
Wear loose comfortable clothing and clothes

How you will benefit from this program:

Increase mobility and flexibility
enhance energy level
Decrease fatigue
Increase mood level

Especially beneficial for those with or recovering from:

Breast Cancer or other forms of Cancer
Arthritis
Chronic Fatigue Syndrome
Multiple Sclerosis
Parkinson’s
Other chronic or debilitating diseases

This program is FREE and OPEN TO THE PUBLIC.

Bridge
2023-07-19 12:30 - 15:00, 2023-07-26 12:30 - 15:00, 2023-08-02 12:30 - 15:00, 2023-08-09 12:30 - 15:00, 2023-08-16 12:30 - 15:00, 2023-08-23 12:30 - 15:00, 2023-08-30 12:30 - 15:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
BRIDGE
Every Wednesday 12:30 pm – 3 pm.
Lower Level Tarzian Media Room.
Open to all bridge players!
