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X-WR-CALDESC:Events for Belmar Public Library
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DTSTART;TZID=America/New_York:20230608T151500
DTEND;TZID=America/New_York:20230608T161500
DTSTAMP:20260620T140736
CREATED:20221215T180724Z
LAST-MODIFIED:20221215T181349Z
UID:10003556-1686237300-1686240900@belmarlibrary.org
SUMMARY:Smartphones & Mobile Tech For Adults & Seniors
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nSmartphones & Mobile Tech for \nAdults & Seniors \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671128024587{margin-right: 25px !important;margin-left: 25px !important;}”] \nBEGINNING JANUARY 5\, 2023 \nThursdays 3:15 PM \nLower Level Tarzian Media Room \nINSTRUCTOR:  Ryan Porter is an experienced Middle School Technology Teacher at Belmar Elementary School. \nThroughout this course we will learn\, explore and share share useful technology to make everyday tasks easier to accomplish. \nTogether we will navigate and integrate simple technology that can be utilized daily. \nThis class will flexible to address the specific needs of each individual and the group as a whole. \nTopics covered includes but not limited to: \n\nNavigating your cellphone (iPhone\, Android\, etc)\nSetting up an email account through Google and becoming familiar with Google Applications\nTaking pictures and videos with your cellphone as well as shared albums\nSearching and navigating the internet\nUsing popular apps\n\nOur schedule will rotate based on what is needed. Typically we will learn a skill in the first half of our time\, and then the second half we will be open to practice the new skill or get one on one or small group support of a different area. \nREQUIREMENTS \nYOU and your SMARTPHONE. \nThis class is FREE and OPEN to the PUBLIC. \nNo registration necessary. \n  \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/smartphones-mobile-tech-for-adults-seniors/2023-06-08/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/12/1471900699976-Regulating-Personal-Cell-Phone-Use-In-Your-Practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T110000
DTEND;TZID=America/New_York:20230612T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003084-1686567600-1686571200@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-06-12/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T100000
DTEND;TZID=America/New_York:20230613T110000
DTSTAMP:20260620T140736
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003441-1686650400-1686654000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-06-13/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T100000
DTEND;TZID=America/New_York:20230613T110000
DTSTAMP:20260620T140736
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003617-1686650400-1686654000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-06-13/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T123000
DTEND;TZID=America/New_York:20230614T150000
DTSTAMP:20260620T140736
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003309-1686745800-1686754800@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-06-14/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T151500
DTEND;TZID=America/New_York:20230615T161500
DTSTAMP:20260620T140736
CREATED:20221215T180724Z
LAST-MODIFIED:20221215T181349Z
UID:10003557-1686842100-1686845700@belmarlibrary.org
SUMMARY:Smartphones & Mobile Tech For Adults & Seniors
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nSmartphones & Mobile Tech for \nAdults & Seniors \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671128024587{margin-right: 25px !important;margin-left: 25px !important;}”] \nBEGINNING JANUARY 5\, 2023 \nThursdays 3:15 PM \nLower Level Tarzian Media Room \nINSTRUCTOR:  Ryan Porter is an experienced Middle School Technology Teacher at Belmar Elementary School. \nThroughout this course we will learn\, explore and share share useful technology to make everyday tasks easier to accomplish. \nTogether we will navigate and integrate simple technology that can be utilized daily. \nThis class will flexible to address the specific needs of each individual and the group as a whole. \nTopics covered includes but not limited to: \n\nNavigating your cellphone (iPhone\, Android\, etc)\nSetting up an email account through Google and becoming familiar with Google Applications\nTaking pictures and videos with your cellphone as well as shared albums\nSearching and navigating the internet\nUsing popular apps\n\nOur schedule will rotate based on what is needed. Typically we will learn a skill in the first half of our time\, and then the second half we will be open to practice the new skill or get one on one or small group support of a different area. \nREQUIREMENTS \nYOU and your SMARTPHONE. \nThis class is FREE and OPEN to the PUBLIC. \nNo registration necessary. \n  \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/smartphones-mobile-tech-for-adults-seniors/2023-06-15/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/12/1471900699976-Regulating-Personal-Cell-Phone-Use-In-Your-Practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T110000
DTEND;TZID=America/New_York:20230619T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003085-1687172400-1687176000@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-06-19/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T100000
DTEND;TZID=America/New_York:20230620T110000
DTSTAMP:20260620T140736
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003442-1687255200-1687258800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-06-20/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T100000
DTEND;TZID=America/New_York:20230620T110000
DTSTAMP:20260620T140736
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003618-1687255200-1687258800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-06-20/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T123000
DTEND;TZID=America/New_York:20230621T150000
DTSTAMP:20260620T140736
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003310-1687350600-1687359600@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-06-21/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T110000
DTEND;TZID=America/New_York:20230626T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003086-1687777200-1687780800@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-06-26/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T110000
DTSTAMP:20260620T140736
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003443-1687860000-1687863600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-06-27/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T110000
DTSTAMP:20260620T140736
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003619-1687860000-1687863600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-06-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T123000
DTEND;TZID=America/New_York:20230628T150000
DTSTAMP:20260620T140736
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003311-1687955400-1687964400@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-06-28/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T110000
DTEND;TZID=America/New_York:20230703T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003087-1688382000-1688385600@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-07-03/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230704T100000
DTEND;TZID=America/New_York:20230704T110000
DTSTAMP:20260620T140736
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003444-1688464800-1688468400@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-07-04/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T123000
DTEND;TZID=America/New_York:20230705T150000
DTSTAMP:20260620T140736
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003312-1688560200-1688569200@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-07-05/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T110000
DTEND;TZID=America/New_York:20230710T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003088-1688986800-1688990400@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-07-10/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T100000
DTEND;TZID=America/New_York:20230711T110000
DTSTAMP:20260620T140736
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003445-1689069600-1689073200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-07-11/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T100000
DTEND;TZID=America/New_York:20230711T110000
DTSTAMP:20260620T140736
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003620-1689069600-1689073200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-07-11/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T123000
DTEND;TZID=America/New_York:20230712T150000
DTSTAMP:20260620T140736
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003313-1689165000-1689174000@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-07-12/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230717T110000
DTEND;TZID=America/New_York:20230717T120000
DTSTAMP:20260620T140736
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003089-1689591600-1689595200@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-07-17/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230718T100000
DTEND;TZID=America/New_York:20230718T110000
DTSTAMP:20260620T140737
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003446-1689674400-1689678000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-07-18/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230718T100000
DTEND;TZID=America/New_York:20230718T110000
DTSTAMP:20260620T140737
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003621-1689674400-1689678000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-07-18/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T123000
DTEND;TZID=America/New_York:20230719T150000
DTSTAMP:20260620T140737
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003314-1689769800-1689778800@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-07-19/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T110000
DTEND;TZID=America/New_York:20230724T120000
DTSTAMP:20260620T140737
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003090-1690196400-1690200000@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-07-24/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T100000
DTEND;TZID=America/New_York:20230725T110000
DTSTAMP:20260620T140737
CREATED:20221107T234541Z
LAST-MODIFIED:20230406T184830Z
UID:10003447-1690279200-1690282800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1671571590092{margin-right: 25px !important;margin-left: 25px !important;}”] \nPLEASE NOTE:  THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27. \nTHE NEXT CLASS IS TUESDAY JANUARY 3\, 2023 \n  \nGentle moves to upbeat music! \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC. \nEvery Tuesday  10 am  \nLower Level Tarzian Media Room \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker/2023-07-25/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T100000
DTEND;TZID=America/New_York:20230725T110000
DTSTAMP:20260620T140737
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003622-1690279200-1690282800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-07-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T123000
DTEND;TZID=America/New_York:20230726T150000
DTSTAMP:20260620T140737
CREATED:20220427T183428Z
LAST-MODIFIED:20220427T183924Z
UID:10003315-1690374600-1690383600@belmarlibrary.org
SUMMARY:Bridge
DESCRIPTION:BRIDGE \nEvery Wednesday 12:30 pm – 3 pm. \nLower Level Tarzian Media Room. \nOpen to all bridge players!
URL:https://belmarlibrary.org/event/bridge/2023-07-26/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/04/bridge-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230731T110000
DTEND;TZID=America/New_York:20230731T120000
DTSTAMP:20260620T140737
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003091-1690801200-1690804800@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2023-07-31/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
END:VCALENDAR