Belmar Public Library

Healthy Steps with Ginger Decker
2023-12-19 10:00 - 11:00, 2023-12-26 10:00 - 11:00, 2024-01-02 10:00 - 11:00, 2024-01-09 10:00 - 11:00 (America/New_York) | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
TUESDAYS, 10 AM
Taylor Pavilion, 500 Ocean Ave., Belmar

Healthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy. Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life.
Ginger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000.
The intent of this program is to help you thrive physically and emotionally. Upbeat music will guide you through gentle movements.

No special ability is needed as these movements can be done while seated
Classes are one hour in length
Brief water breaks are provided
Wear loose comfortable clothing and clothes

How you will benefit from this program:

Increase mobility and flexibility
enhance energy level
Decrease fatigue
Increase mood level

Especially beneficial for those with or recovering from:

Breast Cancer or other forms of Cancer
Arthritis
Chronic Fatigue Syndrome
Multiple Sclerosis
Parkinson’s
Other chronic or debilitating diseases

This program is FREE and OPEN TO THE PUBLIC.

Zumba GOLD with Marisa Cirasella
2023-12-20 10:00 - 11:00, 2023-12-27 10:00 - 11:00, 2024-01-03 10:00 - 11:00, 2024-01-10 10:00 - 11:00 | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
Zumba GOLD
with Marisa Cirasella, Instructor

Wednesdays 10 AM
Taylor Pavilion, 500 Ocean Ave., Belmar
FREE to Belmar/Lake Como Residents
$5 fee for Non-residents
ALL ARE WELCOME

This class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines set to Latin and International Rhythms. This is an exhilarating class that strives to improve balance, strength, endurance, flexibility, and most importantly, the heart!

Bridge
2023-12-20 12:30 - 15:00, 2023-12-27 12:30 - 15:00, 2024-01-03 12:30 - 15:00, 2024-01-10 12:30 - 15:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
BRIDGE
Every Wednesday 12:30 pm – 3 pm.
Lower Level Tarzian Media Room.
Open to all bridge players!

Mat Yoga with Brenda Yarnold
2023-12-21 11:30 - 12:30, 2023-12-28 11:30 - 12:30, 2024-01-04 11:30 - 12:30, 2024-01-11 11:30 - 12:30 | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
MAT YOGA
with Brenda Yarnold

Every Thursday, 11:30 AM
$5 Fee for Non-Residents

Taylor Pavilion, 500 Ocean Ave., Belmar

YOGA Teaches us about our bodies
YOGA Teaches us how to breathe better
YOGA Teaches us how to use our energy more effectively
YOGA Teaches us how to quiet the mind

Brenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness, weight issues or otherwise.
Brenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher, registered with Yoga Alliance. She was certified in Chair Yoga in August, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman, founder of Foundation Training, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff, the premier yoga anatomist and “breath guru.” In addition, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies, she is fully walking her path, and is thrilled to bring yoga you.
Brenda is known for her compassionate and non-judgmental teaching style, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body, allowing them to live fully the life they desire.

Mobility, Balance and Strength Training with Erica Coviello
2023-12-22 08:30 - 09:30, 2023-12-29 08:30 - 09:30, 2024-01-05 08:30 - 09:30, 2024-01-12 08:30 - 09:30 | Borough Hall Gym, 601 Main St., Belmar, NJ, 07719, United States
11:30 am Tuesdays & Fridays *for Belmar residents*
1 PM Thursdays *all attendees*
Taylor Pavilion
500 Ocean Ave., Belmar

Tuesday and Friday sessions are open to Belmar residents only.
Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach.
WHAT TO EXPECT
Designed to help you build strength, balance, and improved mobility, this class is specifically tailored to meet the unique needs of individuals who want to stay active, healthy, and independent.

Erica is a certified personal trainer and group fitness instructor, specializing in functional training and corrective exercises. She will offer modifications, progressions, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.

This class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community, helping you stay motivated and committed to your fitness goals.
WHAT TO BRING:
Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended.
Tuesday and Friday sessions are open to Belmar residents only.

Meditation
2023-12-25 11:00 - 12:00, 2024-01-01 11:00 - 12:00, 2024-01-08 11:00 - 12:00, 2024-01-15 11:00 - 12:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Meditation with Roseanne Petropoulos

Effective February 5, 2024

MONDAYS 11 AM at the Belmar Public Library’s
Lower Level Tarzian Media Room

All are invited to practice Lovingkindness Meditation every Monday 11AM

Sit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.

Let go of thought patterns that limit our peace of mind.

Meditation has proven benefits such as:

Improves all body functions
Lowers blood pressure
Improves digestion
Relaxes body reducing muscle tension & pain
Improves brain function & memory
Process stress more efficiently
Reduces anxiety & worry
Focus attention clearly
Promotes positive attitude
Creates peace and wellness within and all that surrounds us

Healthy Steps with Ginger Decker
2023-12-26 10:00 - 11:00, 2024-01-02 10:00 - 11:00, 2024-01-09 10:00 - 11:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
PLEASE NOTE: THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27.
THE NEXT CLASS IS TUESDAY JANUARY 3, 2023

Gentle moves to upbeat music!
Healthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy. Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life.
Ginger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000.
The intent of this program is to help you thrive physically and emotionally. Upbeat music will guide you through gentle movements.

No special ability is needed as these movements can be done while seated
Classes are one hour in length
Brief water breaks are provided
Wear loose comfortable clothing and clothes

How you will benefit from this program:

Increase mobility and flexibility
enhance energy level
Decrease fatigue
Increase mood level

Especially beneficial for those with or recovering from:

Breast Cancer or other forms of Cancer
Arthritis
Chronic Fatigue Syndrome
Multiple Sclerosis
Parkinson’s
Other chronic or debilitating diseases

This program is FREE and OPEN TO THE PUBLIC.
Every Tuesday 10 am
Lower Level Tarzian Media Room

Sewing With Scotti
2024-01-01 13:00 - 15:00, 2024-01-15 13:00 - 15:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Sewing with Scotti Every First & Third Mondays of the month at 1 pm at the Lower Level Tarzian Media Room.
Join Scotti Galant and other sewing enthusiasts as you:

Learn how to sew
Share and learn tips and techniques
Bring your own machine and work with what you know
Work with and engage with other sewing enthusiasts!

This program is FREE and OPEN TO THE PUBLIC!

Dr. Martin Luther King, Jr. - A Living History Presentation
2024-01-13 11:00 - 12:00 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Dr. Martin Luther King, Jr.
A Living History Presentation

Saturday, January 13, 2024. 11 AM
Belmar Public Library

Professional Historian and Actor Keith Henley of The American Historical Theatreportrays the great Dr. Martin Luther King, Jr. LIVE at the Belmar Public Library.
ABOUT DR. MARTIN LUTHER KING, JR.
Born Michael King and later renamed by his father, after the Baptist Minister who was a seminal leader of the Protestant Reformation, Martin Luther King Jr. was one of the world’s greatest orators, as well as a pastor, activist, and humanitarian.
King is best remembered for the advancement of civil rights. He won the Nobel Peace Prize in 1964 for his work combating racial inequality through the use of nonviolent civil disobedience, an approach refined based on his studies with Veteran African-American civil rights activist Bayard Rustin and his admiration for Ghandi.
While King organized or participated in a great many, and variety, of protests, his most famous speech, the “I have a Dream”, was first delivered at the March on Washington for Jobs and Freedom in 1963.

ABOUT THE ACTOR-HISTORIAN
Keith Henley’s background is one of great diversity. He graduated from South Carolina State College with a major in Chemistry and minor in mathematics and biology. Later, he went on to study Theatre Education at Camden County College in Blackwood, New Jersey. He currently owns and operates J.O.Y. Productions, Queenie’s Homemade Sweets and Catering, & Alpha Designs. In addition, he is the Artistic Director and Choreographer for Folkloric Heritage Culture Arts Company Inc. of Cherry Hill, New Jersey.
Keith began his historic interpretation career with Historic Philadelphia Inc. and has since worked for American Historical Theatre. He is presently serving as Artistic director for Transformation Theatre Productions of Camden and is the Director of the Theatre Ministry at First Nazarene Baptist Church, Camden. He also serves as the Stage Manager for Chosen Vessels Inc of Philadelphia.
