BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Belmar Public Library - ECPv6.15.0.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://belmarlibrary.org
X-WR-CALDESC:Events for Belmar Public Library
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T100000
DTEND;TZID=America/New_York:20250430T110000
DTSTAMP:20260417T154818
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002690-1746007200-1746010800@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-30/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T113000
DTEND;TZID=America/New_York:20250429T123000
DTSTAMP:20260417T154818
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003919-1745926200-1745929800@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T100000
DTEND;TZID=America/New_York:20250429T110000
DTSTAMP:20260417T154818
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003714-1745920800-1745924400@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T110000
DTEND;TZID=America/New_York:20250428T120000
DTSTAMP:20260417T154818
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003179-1745838000-1745841600@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2025-04-28/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T120000
DTEND;TZID=America/New_York:20250426T160000
DTSTAMP:20260417T154818
CREATED:20250307T025618Z
LAST-MODIFIED:20250430T202626Z
UID:10004458-1745668800-1745683200@belmarlibrary.org
SUMMARY:2025 Belmar Public Library Beach Reader’s Local Author Book Fair
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_single_image image=”10967″ img_size=”large” alignment=”center”][vc_empty_space alter_height=”medium” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_btn title=”MEET THE AUTHORS HERE!!!” color=”primary” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fbelmarlibrary.org%2Fmeet-the-authors%2F”][vc_column_text css=”.vc_custom_1746044758554{margin-right: 25px !important;margin-left: 25px !important;}”] \n2025 Belmar Public Library Beach Reader’s Local Author Book Fair\n Saturday\, April 26\, 2025\nNoon – 4 PM\nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nA Literary Celebration of Summer Reading for All Ages \n  \nA fantastic unique OPPORTUNITY for local BOOK LOVERS to  \nMeet and engage with up to 40 local authors from the Jersey Shore region  \nas they showcased their Adult\, Young Adult & Children’s books!   \nStock up on books for summer reading for you and the family! \nWhether you’re looking for a thrilling beach read or a whimsical tale for the kids\, there was something for you! \n\nMysteries\nRomance\nSelf-Improvement\nChildren’s Stories\nHistory & much more!\n\n  \nOne of the best ways the Belmar Public Library can provide its patrons with quality books with local roots is to support the local authors who write those books. \nWhether it’s fiction or non-fiction\, adults or children\, local authors have a lot to offer: \n\nQuality story telling\nInformation\nInspiration\nBusiness and professional development\nMany other genres of book topics.\n\nHeld in the unique\, accessible and comfortable venue Taylor Pavilion\, 500 Ocean Ave.\, Belmar on the beautiful Belmar Boardwalk. \nBook lovers will enjoy the wide variety of books and topics covered by this great group of authors! \nGet ready for this summer’s beach reading and support LOCAL Jersey Shore Authors all at once!!! \n  \nIF YOU MISSED THE BOOK FAIR  \nYOU CAN STILL SEE AND MEET THE AUTHORS HERE \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_btn title=”MEET THE AUTHORS HERE!!!” color=”primary” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fbelmarlibrary.org%2Fmeet-the-authors%2F”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/2025-belmar-public-library-beach-readers-local-author-book-fair/
LOCATION:NJ
CATEGORIES:Adult Programs,Children's Events
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2025/03/Screenshot-2025-03-05-at-6.16.02-PM-e1741315687997.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T130000
DTEND;TZID=America/New_York:20250424T140000
DTSTAMP:20260417T154818
CREATED:20250408T024255Z
LAST-MODIFIED:20250408T025012Z
UID:10004706-1745499600-1745503200@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080245092{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080549354{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080541674{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080484066{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080314385{margin-right: 25px !important;margin-left: 25px !important;padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2-2/2025-04-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T113000
DTEND;TZID=America/New_York:20250424T123000
DTSTAMP:20260417T154818
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003577-1745494200-1745497800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T110000
DTSTAMP:20260417T154818
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004093-1745488800-1745492400@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T100000
DTEND;TZID=America/New_York:20250423T110000
DTSTAMP:20260417T154818
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002689-1745402400-1745406000@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-23/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T190000
DTSTAMP:20260417T154818
CREATED:20250411T170503Z
LAST-MODIFIED:20250411T170503Z
UID:10004742-1745344800-1745348400@belmarlibrary.org
SUMMARY:Financial Decisions for Young Adults
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744390149138{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744390482641{padding-right: 15px !important;padding-left: 15px !important;}”]First Atlantic Federal Credit Union\nFinancial Education Series \nHigh school graduation is coming\, what’s next? \nFinancial Decisions for Young Adults[/vc_column_text][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” css=”.vc_custom_1744390230002{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column width=”1/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744390196008{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text]Making Big Decisions\nTrade School\nCollege\nEnter the workforce [/vc_column_text][/vc_column][vc_column width=”1/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744390206443{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text]Paying for School\nScholarships and Grants\nStudent Loans\nWork Study [/vc_column_text][/vc_column][vc_column width=”1/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744390217920{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text]Your Money After School\nBudgeting\nStudent loan repayment\nPlanning[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744390889347{padding-right: 15px !important;padding-left: 15px !important;}”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text css=”.vc_custom_1744390904611{padding-right: 15px !important;padding-left: 15px !important;}”]Tuesday April 22nd at 6 pm in the Tarzian Media Room at Belmar Public Library.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/financial-decisions-for-young-adults/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2025/04/Untitled-2-e1744391004800.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T113000
DTEND;TZID=America/New_York:20250422T123000
DTSTAMP:20260417T154818
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003917-1745321400-1745325000@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T100000
DTEND;TZID=America/New_York:20250422T110000
DTSTAMP:20260417T154818
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003713-1745316000-1745319600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T110000
DTEND;TZID=America/New_York:20250421T120000
DTSTAMP:20260417T154818
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003178-1745233200-1745236800@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2025-04-21/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T130000
DTEND;TZID=America/New_York:20250417T140000
DTSTAMP:20260417T154818
CREATED:20250408T024255Z
LAST-MODIFIED:20250408T025012Z
UID:10004705-1744894800-1744898400@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080245092{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080549354{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080541674{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080484066{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080314385{margin-right: 25px !important;margin-left: 25px !important;padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2-2/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T113000
DTEND;TZID=America/New_York:20250417T123000
DTSTAMP:20260417T154818
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003576-1744889400-1744893000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T100000
DTEND;TZID=America/New_York:20250417T110000
DTSTAMP:20260417T154818
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004092-1744884000-1744887600@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T173000
DTEND;TZID=America/New_York:20250416T183000
DTSTAMP:20260417T154818
CREATED:20230621T161737Z
LAST-MODIFIED:20250424T210110Z
UID:10004005-1744824600-1744828200@belmarlibrary.org
SUMMARY:Medicare Information Educational Workshop
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1745528456949{margin-right: 25px !important;margin-left: 25px !important;}”] \nMedicare Information Educational Workshop \nPresented by Jamie Sholom\, SeniorStar Insurance &  \nThe Association of Financial Consultants \n  \n2025 Dates \n  \nTuesday\, May 20 2025  5:30 PM \nTuesday June 24 2025  5:30 PM \nTuesday\, July 22\, 2025  5:30 PM \nTuesday\, August 19\, 2025  5:30 PM \nLower Level Tarzian Media Room \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_btn title=”REGISTER HERE TO ATTEND THE NEXT EVENT” color=”primary” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2FdZMBQUddZqLhAJik6|target:_blank”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1704923951388{margin-right: 25px !important;margin-left: 25px !important;}”]Come Learn about: \n\nMedicare Parts A and B\nPart D Prescription Drug\nMedicare Advantage Plans (Part C)\nMedicare Supplement Plans\n\nPresented by Jamie Sholom\, President SeniorStar Insurance\, in partnership with the Association of Financial Consultants\, an IRS registered 501(c)(3) non-profit organization\, the Belmar Public Library is happy to host this great informative Medicare Event. \nFREE and OPEN TO THE PUBLIC.  PLEASE REGISTER TO ATTEND ABOVE.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/medicare-information-educational-workshop/2025-04-16/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/06/Workshop-pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T110000
DTSTAMP:20260417T154818
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002688-1744797600-1744801200@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-16/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T113000
DTEND;TZID=America/New_York:20250415T123000
DTSTAMP:20260417T154818
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003915-1744716600-1744720200@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T100000
DTEND;TZID=America/New_York:20250415T110000
DTSTAMP:20260417T154818
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003712-1744711200-1744714800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T110000
DTEND;TZID=America/New_York:20250414T120000
DTSTAMP:20260417T154818
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003177-1744628400-1744632000@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2025-04-14/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T120000
DTEND;TZID=America/New_York:20250412T130000
DTSTAMP:20260417T154818
CREATED:20250304T233918Z
LAST-MODIFIED:20250304T233918Z
UID:10004457-1744459200-1744462800@belmarlibrary.org
SUMMARY:AUTHORTIME with Gina Economopoulos
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nAUTHORTIME with \nGINA ECONOMOPOULOS \nSaturday\, April 12\, 2025 \n12 Noon \nLower Level Tarzian Media Room \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_btn title=”REGISTER HERE TO ATTEND THIS EVENT” color=”purple” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2FxrhzAp4ZcAPP4wDm7|target:_blank”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1741129619303{margin-right: 25px !important;margin-left: 25px !important;}”] \n\n\n\n\nFrom bartending to the nunnery and back again. \nEmbark on a transformative journey with Shake The Dust Off Your Feet and Walk\, a stirring memoir tracing Gina Economopoulos’s path from despair to redemption. From her humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism\, she grapples with loss\, grief\, and the pursuit of self-discovery. With honesty\, she invites readers to witness her quest to reclaim her life amidst chaos. \n\n\n\n\nAs the author navigates the labyrinth of her own emotions\, readers are drawn into the landscape of her struggles. From the agonizing decision to leave the convent behind to the numbing embrace of alcoholism\, every step of her journey is fraught with uncertainty and pain. Yet\, through sheer resilience and unwavering determination\, she begins the arduous process of healing\, learning to let go of the past and forge new connections in the present. \nHer unwavering faith serves as a guiding light through the darkest of nights\, illuminating a path toward self-acceptance and forgiveness. Through her words\, she offers a profound insight into the human condition\, reminding readers of the power of resilience and the transformative nature of love. \nShake The Dust Off Your Feet and Walk is more than just a memoir—it is a testament to the power of the human spirit to find healing in faith\, time\, and self-discovery. By the journey’s end\, readers are left with a profound sense of admiration for Gina’s courage and perseverance. Her story serves as a reminder that no matter how daunting the road ahead may seem\, there is always hope waiting to be discovered in the most unlikely of places. \nJoin the author on a journey of self-discovery and redemption in Shake The Dust Off Your Feet and Walk. Let her words inspire you to confront your own struggles with grace and resilience and emerge stronger on the other side. This memoir is a testament to the enduring power of faith to rise above adversity and find peace amidst the chaos. \n  \n\n\nABOUT THE AUTHOR \n\n\n\n\nBorn and raised in the vibrant community of Syosset\, New York\, Gina Economopoulos emerged as the seventh child in a family of eight whose roots were deeply intertwined in an Italian and Greek-loving family. She grew up in a Catholic traditional upbringing with unconditional love from her parents. \nDespite facing numerous surgeries from a young age\, each shaped her into the resilient individual she is today. With a degree in social science from Eastern CT State University\, she ventured to Harrisburg in 1989\, where she seamlessly blended her social work background with bartending\, embodying the essence of hospitality. \nFollowing the loss of her mother to cancer in 1992\, she embarked on a spiritual journey that led her to the convent for twelve years before caring for adults with disabilities. Settling on the tranquil shores of the Jersey Shore in 2010\, she encountered love and loss\, finding solace in sobriety through Alcoholics Anonymous. \nToday\, as an End of Life Doula\, she extends her compassionate heart to those in their final chapter\, grounded in faith and guided by the wisdom of the scriptures. She is also very much involved in the rooms of AA in service and reaching out to other alcoholics. Whether enjoying simple pleasures like playing golf\, shooting pool\, traveling\, or going to the beach\, she navigates life’s journey with gratitude and grace\, forever grateful for the blessings that adorn her path. \nLearn more about Gina on her website: www.GinaEcon.com \n  \n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][vc_btn title=”REGISTER HERE TO ATTEND THIS EVENT” color=”purple” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2FxrhzAp4ZcAPP4wDm7|target:_blank”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/authortime-with-gina-economopoulos/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,AuthorTime
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2025/03/Gina-Economopoulos-Banner-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T130000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260417T154818
CREATED:20250408T024255Z
LAST-MODIFIED:20250408T025012Z
UID:10004704-1744290000-1744293600@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080245092{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080549354{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080541674{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080484066{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080314385{margin-right: 25px !important;margin-left: 25px !important;padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2-2/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T113000
DTEND;TZID=America/New_York:20250410T123000
DTSTAMP:20260417T154818
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003575-1744284600-1744288200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T100000
DTEND;TZID=America/New_York:20250410T110000
DTSTAMP:20260417T154818
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004091-1744279200-1744282800@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T110000
DTSTAMP:20260417T154818
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002687-1744192800-1744196400@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-09/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T113000
DTEND;TZID=America/New_York:20250408T123000
DTSTAMP:20260417T154818
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003913-1744111800-1744115400@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T110000
DTSTAMP:20260417T154818
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003711-1744106400-1744110000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T130000
DTEND;TZID=America/New_York:20250407T150000
DTSTAMP:20260417T154818
CREATED:20250131T020052Z
LAST-MODIFIED:20250131T020257Z
UID:10004363-1744030800-1744038000@belmarlibrary.org
SUMMARY:Sewing With Scotti
DESCRIPTION:[vc_row][vc_column icons_position=”left”]Sewing with Scotti[/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1738288760788{margin-right: 25px !important;margin-left: 25px !important;}”]First Monday of every month at 1 pm at the Lower Level Tarzian Media Room. \nJoin Scotti Galant and other sewing enthusiasts as you: \n\nLearn how to sew\nShare and learn tips and techniques\nBring your own machine and work with what you know\nWork with and engage with other sewing enthusiasts!\n\nThis program is FREE and OPEN TO THE PUBLIC![/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/sewing-with-scotti-2/2025-04-07/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/09/IMG_2744-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T110000
DTEND;TZID=America/New_York:20250407T120000
DTSTAMP:20260417T154818
CREATED:20220325T225243Z
LAST-MODIFIED:20250211T042106Z
UID:10003176-1744023600-1744027200@belmarlibrary.org
SUMMARY:Meditation
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1706889956865{margin-right: 25px !important;margin-left: 25px !important;}”] \nMeditation with Roseanne Petropoulos\n  \nEffective February 5\, 2024 \n  \nMONDAYS 11 AM at the Belmar Public Library’s \nLower Level Tarzian Media Room \n  \nAll are invited to practice Lovingkindness Meditation every Monday 11AM\n\nSit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.\n\nLet go of thought patterns that limit our peace of mind.\n\nMeditation has proven benefits such as:\n\n\nImproves all body functions\nLowers blood pressure\nImproves digestion\nRelaxes body reducing muscle tension & pain\nImproves brain function & memory\nProcess stress more efficiently\nReduces anxiety & worry\nFocus attention clearly\nPromotes positive attitude\nCreates peace and wellness within and all that surrounds us\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/meditation-2/2025-04-07/
LOCATION:Belmar Public Library\, 517 10th Ave\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/03/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s1100-c50.jpg
END:VEVENT
END:VCALENDAR