Mobility, Balance and Strength Training with Erica Coviello
2026-06-05 08:30 - 09:30 (America/New_York) | Borough Hall Gym, 601 Main St., Belmar, NJ, 07719, United States
11:30 am Tuesdays & Fridays *for Belmar residents*
1 PM Thursdays *all attendees*
Taylor Pavilion
500 Ocean Ave., Belmar

Tuesday and Friday sessions are open to Belmar residents only.
Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach.
WHAT TO EXPECT
Designed to help you build strength, balance, and improved mobility, this class is specifically tailored to meet the unique needs of individuals who want to stay active, healthy, and independent.

Erica is a certified personal trainer and group fitness instructor, specializing in functional training and corrective exercises. She will offer modifications, progressions, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.

This class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community, helping you stay motivated and committed to your fitness goals.
WHAT TO BRING:
Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended.
Tuesday and Friday sessions are open to Belmar residents only.

Tai Chi and Qigong with Melinda Applegate
2026-06-05 10:00 - 11:00 | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
Tai Chi & Qigong with Melinda Applegate

FIND YOUR INNER PEACE
Every Friday 10 am at Taylor Pavilion, 500 Ocean Ave., Belmar
Melinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz, Ca. She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association.
Melinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness, teaching all ages and abilities.

FREE & OPEN TO THE PUBLIC!!!

What is Qigong?
Qigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing, you’ll leave a class feeling the whole body stretched, calm, and aligned. Qigong is effortless power
Qi (chi) is Life force energy and Gong is the mastering work of that life force.
