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DTSTART;TZID=America/New_York:20271108T103000
DTEND;TZID=America/New_York:20271108T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007660-1825669800-1825673400@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-11-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T100000
DTEND;TZID=America/New_York:20271109T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007782-1825754400-1825758000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-11-09/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271111T113000
DTEND;TZID=America/New_York:20271111T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007877-1825932600-1825936200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-11-11/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T103000
DTEND;TZID=America/New_York:20271115T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007661-1826274600-1826278200@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-11-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T100000
DTEND;TZID=America/New_York:20271116T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007783-1826359200-1826362800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-11-16/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T113000
DTEND;TZID=America/New_York:20271118T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007878-1826537400-1826541000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-11-18/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T103000
DTEND;TZID=America/New_York:20271122T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007662-1826879400-1826883000@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-11-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271123T100000
DTEND;TZID=America/New_York:20271123T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007784-1826964000-1826967600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-11-23/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271125T113000
DTEND;TZID=America/New_York:20271125T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007879-1827142200-1827145800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-11-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271129T103000
DTEND;TZID=America/New_York:20271129T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007663-1827484200-1827487800@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-11-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271130T100000
DTEND;TZID=America/New_York:20271130T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007785-1827568800-1827572400@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-11-30/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271202T113000
DTEND;TZID=America/New_York:20271202T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007880-1827747000-1827750600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-12-02/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271206T103000
DTEND;TZID=America/New_York:20271206T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007664-1828089000-1828092600@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-12-06/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271207T100000
DTEND;TZID=America/New_York:20271207T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007786-1828173600-1828177200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-12-07/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271209T113000
DTEND;TZID=America/New_York:20271209T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007881-1828351800-1828355400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-12-09/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271213T103000
DTEND;TZID=America/New_York:20271213T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007665-1828693800-1828697400@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-12-13/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271214T100000
DTEND;TZID=America/New_York:20271214T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007787-1828778400-1828782000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-12-14/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271216T113000
DTEND;TZID=America/New_York:20271216T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007882-1828956600-1828960200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-12-16/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271220T103000
DTEND;TZID=America/New_York:20271220T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007666-1829298600-1829302200@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-12-20/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271221T100000
DTEND;TZID=America/New_York:20271221T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007788-1829383200-1829386800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-12-21/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271223T113000
DTEND;TZID=America/New_York:20271223T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007883-1829561400-1829565000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-12-23/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271227T103000
DTEND;TZID=America/New_York:20271227T113000
DTSTAMP:20260914T080056
CREATED:20260914T024552Z
LAST-MODIFIED:20260914T024552Z
UID:10007667-1829903400-1829907000@belmarlibrary.org
SUMMARY:Mobility\, Balance\, and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=””] \nFridays at 8:30 AM in the Borough Hall Gym\, 601 Main St.\, Belmar\n  \nLooking to stay strong\, balanced\, and mobile?  \nThis class is perfect for anyone who wants to stay active\, healthy\, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises\, you’ll get personalized options to suit your needs. She’ll guide you with modifications\, progressions\, and alternative exercises\, so everyone feels safe\, supported\, and ready to meet their goals. \nIt’s not just about fitness\, it’s about staying flexible\, improving how you move\, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-20/2027-12-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271228T100000
DTEND;TZID=America/New_York:20271228T110000
DTSTAMP:20260914T080056
CREATED:20260914T025645Z
LAST-MODIFIED:20260914T025645Z
UID:10007789-1829988000-1829991600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-10/2027-12-28/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271230T113000
DTEND;TZID=America/New_York:20271230T123000
DTSTAMP:20260914T080056
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007884-1830166200-1830169800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-12-30/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
END:VCALENDAR