Belmar Public Library

Chair Yoga with Meryl Hayton
2027-02-25 10:00 - 11:00, 2027-03-04 10:00 - 11:00, 2027-03-11 10:00 - 11:00, 2027-03-18 10:00 - 11:00, 2027-03-25 10:00 - 11:00, 2027-04-01 10:00 - 11:00, 2027-04-08 10:00 - 11:00, 2027-04-15 10:00 - 11:00 (America/New_York) and 18 more dates | Borough Hall Gym, 601 Main St., Belmar, NJ, 07719, United States
CHAIR YOGA
with Meryl Hayton

Every Thursday, 10 – 11 AM

$5 Fee for Non-Residents

Chair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice.

Borough Hall Gym, 601 Main St. Belmar

Join Meryl for a fun, accessible, and uplifting Chair Yoga class designed to help you stretch, strengthen, and grow—physically and mentally!
As a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor, Meryl blends mindful movement with self-development, all while keeping things lighthearted and enjoyable.
Whether you’re looking to improve flexibility, build strength, or simply take time for yourself, this class offers a welcoming space for all levels.
Expect seated and standing gentle movements using a chair, breathwork, and a sprinkle of humor—because yoga should feel good for your mind, body and soul!
Come as you are, and leave feeling refreshed, empowered, and a little more at ease.

Manifest Joy With Books and Bowls
2027-03-09 17:30 - 18:30, 2027-04-13 17:30 - 18:30, 2027-05-11 17:30 - 18:30, 2027-06-08 17:30 - 18:30 | Belmar Public Library, 517 10th Ave, Belmar, NJ, 07719, United States
Gather with neighbors for our monthly mindfulness and affirmation session at the library with Heidi Thompson every second Tuesday at 5PM. Make time for yourself to reflect on what you love and how to manifest it in your life.

Free and open to the public!

Heidi Thompson is a mindfulness expert who leads workshops focused on cultivating joy through intentional living. After experiencing its positive impact in her own life, she was inspired to lead workshops and share these tools with others. Through her sessions, Heidi offers practical tools that help participants build positivity and nurturing habits in everyday life.
