BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Belmar Public Library - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Belmar Public Library
X-ORIGINAL-URL:https://belmarlibrary.org
X-WR-CALDESC:Events for Belmar Public Library
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T113000
DTEND;TZID=America/New_York:20260917T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007817-1789644600-1789648200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-09-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T113000
DTEND;TZID=America/New_York:20260924T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007818-1790249400-1790253000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-09-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T113000
DTEND;TZID=America/New_York:20261001T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007819-1790854200-1790857800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-10-01/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T113000
DTEND;TZID=America/New_York:20261008T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007820-1791459000-1791462600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-10-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T113000
DTEND;TZID=America/New_York:20261015T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007821-1792063800-1792067400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-10-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T113000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007822-1792668600-1792672200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-10-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T113000
DTEND;TZID=America/New_York:20261029T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007823-1793273400-1793277000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-10-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T113000
DTEND;TZID=America/New_York:20261105T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007824-1793878200-1793881800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-11-05/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T113000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007825-1794483000-1794486600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-11-12/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T113000
DTEND;TZID=America/New_York:20261119T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007826-1795087800-1795091400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-11-19/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T113000
DTEND;TZID=America/New_York:20261126T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007827-1795692600-1795696200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-11-26/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T113000
DTEND;TZID=America/New_York:20261203T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007828-1796297400-1796301000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-12-03/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T113000
DTEND;TZID=America/New_York:20261210T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007829-1796902200-1796905800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-12-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T113000
DTEND;TZID=America/New_York:20261217T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007830-1797507000-1797510600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-12-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T113000
DTEND;TZID=America/New_York:20261224T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007831-1798111800-1798115400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-12-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T113000
DTEND;TZID=America/New_York:20261231T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007832-1798716600-1798720200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2026-12-31/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T113000
DTEND;TZID=America/New_York:20270107T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007833-1799321400-1799325000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-01-07/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T113000
DTEND;TZID=America/New_York:20270114T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007834-1799926200-1799929800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-01-14/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T113000
DTEND;TZID=America/New_York:20270121T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007835-1800531000-1800534600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-01-21/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T113000
DTEND;TZID=America/New_York:20270128T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007836-1801135800-1801139400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-01-28/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T113000
DTEND;TZID=America/New_York:20270204T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007837-1801740600-1801744200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-02-04/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T113000
DTEND;TZID=America/New_York:20270211T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007838-1802345400-1802349000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-02-11/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T113000
DTEND;TZID=America/New_York:20270218T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007839-1802950200-1802953800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-02-18/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270225T113000
DTEND;TZID=America/New_York:20270225T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007840-1803555000-1803558600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-02-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270304T113000
DTEND;TZID=America/New_York:20270304T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007841-1804159800-1804163400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-03-04/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T113000
DTEND;TZID=America/New_York:20270311T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007842-1804764600-1804768200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-03-11/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T113000
DTEND;TZID=America/New_York:20270318T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007843-1805369400-1805373000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-03-18/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T113000
DTEND;TZID=America/New_York:20270325T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007844-1805974200-1805977800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-03-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270401T113000
DTEND;TZID=America/New_York:20270401T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007845-1806579000-1806582600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-04-01/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270408T113000
DTEND;TZID=America/New_York:20270408T123000
DTSTAMP:20260914T030913Z
CREATED:20260914T030913Z
LAST-MODIFIED:20260914T030913Z
UID:10007846-1807183800-1807187400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-4/2027-04-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
END:VCALENDAR