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X-WR-CALDESC:Events for Belmar Public Library
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DTSTART;TZID=America/New_York:20260716T113000
DTEND;TZID=America/New_York:20260716T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007397-1784201400-1784205000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-07-16/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T113000
DTEND;TZID=America/New_York:20260723T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007398-1784806200-1784809800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-07-23/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T113000
DTEND;TZID=America/New_York:20260730T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007399-1785411000-1785414600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-07-30/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T113000
DTEND;TZID=America/New_York:20260806T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007400-1786015800-1786019400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-08-06/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T113000
DTEND;TZID=America/New_York:20260813T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007401-1786620600-1786624200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-08-13/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T113000
DTEND;TZID=America/New_York:20260820T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007402-1787225400-1787229000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-08-20/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T113000
DTEND;TZID=America/New_York:20260827T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007403-1787830200-1787833800@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-08-27/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T113000
DTEND;TZID=America/New_York:20260903T123000
DTSTAMP:20260713T195207
CREATED:20260619T170109Z
LAST-MODIFIED:20260619T170336Z
UID:10007404-1788435000-1788438600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] \n\n\n\n\n\n\nMAT YOGA \nwith Michele Dougard \n\n\n\n\n\n\n\n\n\n\n\n\nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n\nBorough Hall Gym\, 601 Main St. Belmar \n  \n\n$5 Fee for Non-Residents \n\n\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga-with-michele-dougard-3/2026-09-03/
LOCATION:Borough Hall Gym\, 601 Main St.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
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