Belmar Public Library

Chair Yoga with Meryl Hayton
2025-05-01 10:00 - 11:00, 2025-05-08 10:00 - 11:00, 2025-05-15 10:00 - 11:00, 2025-05-22 10:00 - 11:00, 2025-05-29 10:00 - 11:00 (America/New_York) | Taylor Pavilion, 500 Ocean Ave., Belmar, NJ, 07719, United States
CHAIR YOGA
with Meryl Hayton

Chair Yoga

Every Thursday, 10 – 11 AM

$5 Fee for Non-Residents

Chair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice.

Taylor Pavilion 500 Ocean Ave., Belmar

Join Meryl for a fun, accessible, and uplifting Chair Yoga class designed to help you stretch, strengthen, and grow—physically and mentally!
As a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor, Meryl blends mindful movement with self-development, all while keeping things lighthearted and enjoyable.
Whether you’re looking to improve flexibility, build strength, or simply take time for yourself, this class offers a welcoming space for all levels.
Expect seated and standing gentle movements using a chair, breathwork, and a sprinkle of humor—because yoga should feel good for your mind, body and soul!
Come as you are, and leave feeling refreshed, empowered, and a little more at ease.

Mat Yoga with Michele Dougard
2025-05-01 11:30 - 12:30, 2025-05-08 11:30 - 12:30, 2025-05-15 11:30 - 12:30, 2025-05-22 11:30 - 12:30, 2025-05-29 11:30 - 12:30
MAT YOGA
with Michele Dougard

Practicing yoga regularly can help build muscle strength and endurance, improve balance, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises, relaxation techniques, and meditation, which can help reduce stress and anxiety. Overall, it promotes a feeling of calm and improves your quality of life.
Every Thursday, 11:30 AM
$5 Fee for Non-Residents

Taylor Pavilion 500 Ocean Ave., Belmar
