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X-WR-CALDESC:Events for Belmar Public Library
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T113000
DTEND;TZID=America/New_York:20250422T123000
DTSTAMP:20260506T015037
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003917-1745321400-1745325000@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T100000
DTEND;TZID=America/New_York:20250422T110000
DTSTAMP:20260506T015037
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003713-1745316000-1745319600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T180000
DTEND;TZID=America/New_York:20250417T193000
DTSTAMP:20260506T015037
CREATED:20250320T032625Z
LAST-MODIFIED:20250404T214118Z
UID:10004460-1744912800-1744918200@belmarlibrary.org
SUMMARY:The Poetry Power Hour Jam
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_empty_space hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ icons_position=”left”][/vc_column][vc_column width=”1/3″ icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_btn title=”GET YOUR FREE E-TICKETS HERE” color=”inverse” align=”center” link=”url:https%3A%2F%2Fforms.gle%2FX8KS23vQyyKSkZso8|title:Attend%20Only|target:_blank”][vc_empty_space hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column width=”1/3″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1743802313239{padding-right: 30px !important;padding-left: 30px !important;}”] \nThe Poetry Power Hour Jam\nLIVE at Taylor Pavilion!\nA Celebration of Language and Spoken Word Poetry \nFeaturing NJ Native Spoken Word artists  \nJames C. Ellerbe and Don Krypton \nPLUS 8 Local Poetic Artists \nCecil Sanders \nLinda Pauline Chatalian \nPM Nugent \nMaria O’Donnell \nArthur Veilleux \nTabitha Dial \nJeri Johnson \nMark Jarmon \n  \nThursday\, April 17\, 2025\, at 6 PM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n[/vc_column_text][vc_empty_space height=”72px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text css=”.vc_custom_1743801986490{padding-right: 30px !important;padding-left: 30px !important;}”] \n\nMeet Our Featured Artists\nDon Krypton\n“Meet Don Krypton\, the Renaissance Man of Evoluculture. As a native of Elizabeth\, NJ\, and resident of Newark\, Don embodies creativity and versatility. His impressive resume includes: \n\nGeneral Manager of Evoluculture\nFounding member of the Newark Poetry Council\nAuthor of Ill-Logical\nComputer Technician\nPoet\, Comedian\, Host\, Writer\, Audio/Video Editor\, Stage Crew\, DJ\, so much more.\n\nDon Krypton has been instrumental in fueling New Jersey’s poetry resurgence\, performing and collaborating across the state. His boundless energy and diverse talents make him a valuable asset to the arts community.” \n\nJames C. Ellerbe\n“James C. Ellerbe\, a seasoned poet and performer from New Jersey\, has appeared on BET’s Buy The Book\, Showtime at the Apollo\, and Spoken Word Apex at Newark’s NJPAC. He’s performed internationally at venues like Montreal’s Kola Note and at esteemed institutions like Rutgers University and Sarah Lawrence College. A finalist for the 2017 Indie Author Legacy Award for Poet of the Year\, he authored poetry book Beyond the Event Horizon (2015) and spoken word album Pulsar (2018). His work also appears in the 2020 anthology On Verge: Poets of the Palisades.” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″ icons_position=”left”][/vc_column][vc_column width=”1/2″ icons_position=”left”][vc_btn title=”GET YOUR FREE E-TICKETS HERE” color=”inverse” align=”center” link=”url:https%3A%2F%2Fforms.gle%2FX8KS23vQyyKSkZso8|title:Attend%20Only|target:_blank”][/vc_column][vc_column width=”1/4″ icons_position=”left”][/vc_column][/vc_row][vc_section][/vc_section][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/poetry-power-hour-open-mic-poetry-jam/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Cultural and Special events
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2025/04/Poetry-Jam-2025-Web-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T130000
DTEND;TZID=America/New_York:20250417T140000
DTSTAMP:20260506T015037
CREATED:20250408T024255Z
LAST-MODIFIED:20250408T025012Z
UID:10004705-1744894800-1744898400@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080245092{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080549354{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080541674{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080484066{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080314385{margin-right: 25px !important;margin-left: 25px !important;padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2-2/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T113000
DTEND;TZID=America/New_York:20250417T123000
DTSTAMP:20260506T015037
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003576-1744889400-1744893000@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T100000
DTEND;TZID=America/New_York:20250417T110000
DTSTAMP:20260506T015037
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004092-1744884000-1744887600@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T110000
DTSTAMP:20260506T015037
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002688-1744797600-1744801200@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-16/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T113000
DTEND;TZID=America/New_York:20250415T123000
DTSTAMP:20260506T015037
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003915-1744716600-1744720200@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T100000
DTEND;TZID=America/New_York:20250415T110000
DTSTAMP:20260506T015037
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003712-1744711200-1744714800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20260506T015037
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002329-1744365600-1744369200@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2025-04-11/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T130000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260506T015037
CREATED:20250408T024255Z
LAST-MODIFIED:20250408T025012Z
UID:10004704-1744290000-1744293600@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080245092{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080549354{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080541674{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080484066{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080314385{margin-right: 25px !important;margin-left: 25px !important;padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2-2/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T113000
DTEND;TZID=America/New_York:20250410T123000
DTSTAMP:20260506T015037
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003575-1744284600-1744288200@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T100000
DTEND;TZID=America/New_York:20250410T110000
DTSTAMP:20260506T015037
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004091-1744279200-1744282800@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T110000
DTSTAMP:20260506T015037
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002687-1744192800-1744196400@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-09/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T113000
DTEND;TZID=America/New_York:20250408T123000
DTSTAMP:20260506T015037
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003913-1744111800-1744115400@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T110000
DTSTAMP:20260506T015037
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003711-1744106400-1744110000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-08/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T100000
DTEND;TZID=America/New_York:20250404T110000
DTSTAMP:20260506T015037
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002328-1743760800-1743764400@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2025-04-04/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T130000
DTEND;TZID=America/New_York:20250403T140000
DTSTAMP:20260506T015037
CREATED:20250324T203957Z
LAST-MODIFIED:20250408T022832Z
UID:10004703-1743685200-1743688800@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1744079252989{margin-right: 25px !important;margin-left: 25px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2/2025-04-03/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T113000
DTEND;TZID=America/New_York:20250403T123000
DTSTAMP:20260506T015037
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003574-1743679800-1743683400@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-04-03/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T100000
DTEND;TZID=America/New_York:20250403T110000
DTSTAMP:20260506T015037
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004090-1743674400-1743678000@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-04-03/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T100000
DTEND;TZID=America/New_York:20250402T110000
DTSTAMP:20260506T015037
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002686-1743588000-1743591600@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-04-02/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T113000
DTEND;TZID=America/New_York:20250401T123000
DTSTAMP:20260506T015037
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003911-1743507000-1743510600@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-04-01/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T100000
DTEND;TZID=America/New_York:20250401T110000
DTSTAMP:20260506T015037
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003710-1743501600-1743505200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2025-04-01/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T110000
DTEND;TZID=America/New_York:20250329T120000
DTSTAMP:20260506T015037
CREATED:20250228T035942Z
LAST-MODIFIED:20250228T042909Z
UID:10004454-1743246000-1743249600@belmarlibrary.org
SUMMARY:Living History Series: Lewis and Clark
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1740714923965{padding-right: 30px !important;padding-left: 30px !important;}”][vc_empty_space height=”108px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text css=”.vc_custom_1740714999005{padding-right: 30px !important;padding-left: 30px !important;}”] \nLewis and Clark: Corps of Discovery\nMeriwether Lewis and William Clark regale audiences with stories of calm bravery in the face of danger\, determination in the face of overwhelming odds\, and good\, old- fashioned adventure from the adventures of the Corps of Discovery. The interplay between the distinct personalities of the Captains made them a leadership team unsurpassed in American history. Those same differences in personality are now the ingredients for an entertaining stage performance that mixes humor with facts that allows audiences of all ages to truly enjoy an educational experience.[/vc_column_text][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column width=”1/5″ icons_position=”left”][/vc_column][vc_column width=”1/5″ icons_position=”left”][/vc_column][vc_column width=”1/5″ icons_position=”left”][vc_btn title=”REGISTER HERE TO GET YOUR E-TICKET” style=”classic” color=”primary” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fforms.gle%2F7nzshH9r1TUxXTJo9|title:Living%20History%3A%20Lewis%20and%20Clark|target:_blank”][/vc_column][vc_column width=”1/5″ icons_position=”left”][/vc_column][vc_column width=”1/5″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/living-history-series-lewis-and-clark/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Living History Presentations
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2025/02/Living-History-2025-7-Living-History-2025-LC-1200x625-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T100000
DTEND;TZID=America/New_York:20250328T110000
DTSTAMP:20260506T015037
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002327-1743156000-1743159600@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2025-03-28/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T130000
DTEND;TZID=America/New_York:20250327T140000
DTSTAMP:20260506T015037
CREATED:20250324T203957Z
LAST-MODIFIED:20250408T022832Z
UID:10004702-1743080400-1743084000@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1744079252989{margin-right: 25px !important;margin-left: 25px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello-2/2025-03-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T113000
DTEND;TZID=America/New_York:20250327T123000
DTSTAMP:20260506T015037
CREATED:20230519T002829Z
LAST-MODIFIED:20251120T061517Z
UID:10003573-1743075000-1743078600@belmarlibrary.org
SUMMARY:Mat Yoga with Michele Dougard
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nMAT YOGA  \nwith Michele Dougard \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1756825804500{margin-right: 25px !important;margin-left: 25px !important;}”] \nPracticing yoga regularly can help build muscle strength and endurance\, improve balance\, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises\, relaxation techniques\, and meditation\, which can help reduce stress and anxiety. Overall\, it promotes a feeling of calm and improves your quality of life. \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mat-yoga/2025-03-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/05/woman-2562216_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T100000
DTEND;TZID=America/New_York:20250327T110000
DTSTAMP:20260506T015037
CREATED:20230830T203214Z
LAST-MODIFIED:20251002T024255Z
UID:10004089-1743069600-1743073200@belmarlibrary.org
SUMMARY:Chair Yoga with Meryl Hayton
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nCHAIR YOGA \nwith Meryl Hayton \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1742850534952{margin-right: 25px !important;margin-left: 25px !important;}”] \nChair Yoga \n  \nEvery Thursday\, 10 – 11 AM \n\n\n\n\n$5 Fee for Non-Residents \n\n\n\n\n  \n  \nChair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. \n  \nTaylor Pavilion 500 Ocean Ave.\, Belmar \n  \n\nJoin Meryl for a fun\, accessible\, and uplifting Chair Yoga class designed to help you stretch\, strengthen\, and grow—physically and mentally!  \nAs a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor\, Meryl blends mindful movement with self-development\, all while keeping things lighthearted and enjoyable.  \nWhether you’re looking to improve flexibility\, build strength\, or simply take time for yourself\, this class offers a welcoming space for all levels.  \nExpect seated and standing gentle movements using a chair\, breathwork\, and a sprinkle of humor—because yoga should feel good for your mind\, body and soul!  \nCome as you are\, and leave feeling refreshed\, empowered\, and a little more at ease. \n  \n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga/2025-03-27/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/Chair-Yoga-with-Meryl-Hayton-Banner-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T100000
DTEND;TZID=America/New_York:20250326T110000
DTSTAMP:20260506T015037
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002685-1742983200-1742986800@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2025-03-26/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T113000
DTEND;TZID=America/New_York:20250325T123000
DTSTAMP:20260506T015037
CREATED:20230531T195554Z
LAST-MODIFIED:20251002T031846Z
UID:10003909-1742902200-1742905800@belmarlibrary.org
SUMMARY:Mobility\, Balance and Strength Training with Erica Coviello
DESCRIPTION:[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744080806284{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_text css=”.vc_custom_1744080793298{padding-right: 15px !important;padding-left: 15px !important;}”] \n11:30 am Tuesdays & Fridays *for Belmar residents* \n1 PM Thursdays *all attendees* \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n  \nTuesday and Friday sessions are open to Belmar residents only.[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_empty_space height=”44px” hide_on_wide=”” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=”” icons_position=”left” css=”.vc_custom_1744081043459{padding-right: 15px !important;padding-left: 15px !important;}”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1744081230494{padding-right: 15px !important;padding-left: 15px !important;}”] \nErica Coviello is a Certified Personal Trainer\, Group Fitness Instructor and Running Coach. \nWHAT TO EXPECT \nDesigned to help you build strength\, balance\, and improved mobility\, this class is specifically tailored to meet the unique needs of individuals who want to stay active\, healthy\, and independent.  \n  \nErica is a certified personal trainer and group fitness instructor\, specializing in functional training and corrective exercises. She will offer modifications\, progressions\, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals.  \n  \nThis class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community\, helping you stay motivated and committed to your fitness goals.  \nWHAT TO BRING: \nPlease wear comfortable clothing\, sneakers\, and bring water. Your own yoga mat is highly recommended.  \nTuesday and Friday sessions are open to Belmar residents only. \n[/vc_column_text][/vc_column][vc_column width=”1/6″ icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/mobility-balance-and-strength-training-with-erica-coviello/2025-03-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-30-at-2.45.55-PM.png
END:VEVENT
END:VCALENDAR