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X-WR-CALDESC:Events for Belmar Public Library
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DTSTART;TZID=America/New_York:20231026T113000
DTEND;TZID=America/New_York:20231026T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002375-1698319800-1698323400@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-10-26/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T100000
DTEND;TZID=America/New_York:20231025T110000
DTSTAMP:20260707T072324
CREATED:20231019T193052Z
LAST-MODIFIED:20250905T030848Z
UID:10002612-1698228000-1698231600@belmarlibrary.org
SUMMARY:Zumba GOLD with Marisa Cirasella
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041476458{margin-right: 25px !important;margin-left: 25px !important;}”] \nZumba GOLD  \nwith Marisa Cirasella\, Instructor \n  \nWednesdays 10 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \nFREE to Belmar/Lake Como Residents \n$5 fee for Non-residents \nALL ARE WELCOME \n  \nThis class provides modified low impact moves for older adults or those who prefer lower intensity workout while still incorporating many of the regular Zumba dance/fitness routines  set to Latin and International Rhythms.  This is an exhilarating class that strives to improve balance\, strength\, endurance\, flexibility\, and most importantly\, the heart! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/zumba-gold/2023-10-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/10/Zumba-Gold-Banner-Image-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T100000
DTEND;TZID=America/New_York:20231024T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003635-1698141600-1698145200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-10-24/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T100000
DTEND;TZID=America/New_York:20231020T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002252-1697796000-1697799600@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-10-20/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T113000
DTEND;TZID=America/New_York:20231019T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002374-1697715000-1697718600@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-10-19/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T100000
DTEND;TZID=America/New_York:20231017T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003634-1697536800-1697540400@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-10-17/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T100000
DTEND;TZID=America/New_York:20231013T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002251-1697191200-1697194800@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-10-13/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T113000
DTEND;TZID=America/New_York:20231012T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002373-1697110200-1697113800@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-10-12/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T100000
DTEND;TZID=America/New_York:20231010T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003633-1696932000-1696935600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-10-10/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231007T110000
DTEND;TZID=America/New_York:20231007T170000
DTSTAMP:20260707T072324
CREATED:20230918T200635Z
LAST-MODIFIED:20230918T202427Z
UID:10004219-1696676400-1696698000@belmarlibrary.org
SUMMARY:PENGUIN POINTERS - A Live Animal Event
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_btn title=”REGISTER HERE TO ATTEND PENGUIN POINTERS” color=”inverse” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2F75JdYtjCtpNSXjXZ6|target:_blank”][vc_column_text] \nPENGUIN POINTERS \nA Live Animal Event \n  \nSaturday\, October 7\, 2023 11 AM \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nIn Partnership with: \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_single_image image=”9083″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1695068653992{margin-right: 25px !important;margin-left: 25px !important;}”] \n\n\n\n\nWaddle into the world of Penguin biology\, geography\, care\, feeding\, and conservation.\n\n\n\n\n\n\nDo all penguins live in cold weather? What does a penguin eat? Why can’t penguins fly? How can we tell our penguins apart at the aquarium? Find out the answers\, and more\, with the help of our knowledgeable keepers! \n\n  \nPLEASE NOTE that Jenkinson’s Aquarium does not allow anyone besides their keepers to interact with the animals\, being that New Jersey is a “no touch” state\, so all of the audience will have to be seated six feet away from the  presenters in order to ensure the safety of the animals. \n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_btn title=”REGISTER HERE TO ATTEND PENGUIN POINTERS” color=”inverse” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2F75JdYtjCtpNSXjXZ6|target:_blank”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/penguin-pointers-a-live-animal-event/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/09/penguin7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T100000
DTEND;TZID=America/New_York:20231006T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002250-1696586400-1696590000@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-10-06/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231005T113000
DTEND;TZID=America/New_York:20231005T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002372-1696505400-1696509000@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-10-05/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T100000
DTEND;TZID=America/New_York:20231003T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003632-1696327200-1696330800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-10-03/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T100000
DTEND;TZID=America/New_York:20230929T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002249-1695981600-1695985200@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-09-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T113000
DTEND;TZID=America/New_York:20230928T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002371-1695900600-1695904200@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-09-28/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T100000
DTEND;TZID=America/New_York:20230926T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003631-1695722400-1695726000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-09-26/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T110000
DTEND;TZID=America/New_York:20230923T120000
DTSTAMP:20260707T072324
CREATED:20230831T233951Z
LAST-MODIFIED:20230831T233951Z
UID:10004102-1695466800-1695470400@belmarlibrary.org
SUMMARY:WOLVES - A Live Animal Event
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nWOLVES – A Live Animal Event \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_btn title=”REGISTER HERE TO MEET THE WOLVES!!!” color=”mulled-wine” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2Fo9oTN5UtjSiyRq2D7|target:_blank”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text] \nSaturday September 23\, 2023 11 AM \nTaylor Pavilion \n500 Ocean Ave.\, Belmar \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text] \nThe Belmar Public Library\,  \nin Partnership with \n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_single_image image=”8800″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1693525145034{margin-right: 25px !important;margin-left: 25px !important;}”]  \nPresents an exciting and unique opportunity to interact with and learn about these beautiful animals. \nStaff of Howling Woods Farm will provide a presentation on the life of WOLVES.  It will include Facts and Myths about Wolves and their life in the wild along with efforts Howling Woods Farm staff are taking to preserve the Wolf population. \nThey will bring TWO live wolf dogs for everyone to meet and get to know. \nYou will be allowed to interact and take photos with the wolves\, and hear them HOWL! \n  \nWhat is a Wolf Dog? \nA wolf dog is a combination of wolf and dog.\nA Wolfdog\, also known as a ‘wolf hybrid’\, is simply a dog that has wolf in its family history. While it is widely understood that all dog breeds have descended from the wolf\, a Wolfdog has pure wolf recently in its background\, such as a parent or great grandparent (Whereas your family dog may have to go back hundreds of generations to pure wolf). \nGenetically\, the wolf and the dog are the same species – thus they are not actually ‘hybrids’ (for a human comparison\, a wolf and a dog are no different than a person of Asian decent is different from a person of European descent) \nYou are welcome to bring your own camera. \nPlease wear appropriate clothing.  To ensure a quality and safe experience\, Howling Woods Farm recommends the following clothing guidelines: \nDO NOT WEAR: \n\nAny animal products\nWool (sweaters\, etc.)\nReal or imitation fur\nDown or ‘puffy’ jackets\nLeather (leather shoes are permitted)\nLoose flowing clothing\nStrong perfumes or cologne\nAny apparel that has attachments which dangle\, or any objects that dangle.\nAnything with odor in your pockets (gum\, cigarettes\, candy\, etc)\nOpen toed footwear or heels.\n\nYou can learn more about Howling Woods Farm and wolves in general at their website: \n https://howlingwoods.org \n [/vc_column_text][vc_btn title=”REGISTER HERE TO MEET THE WOLVES!!!” color=”mulled-wine” size=”lg” align=”center” link=”url:https%3A%2F%2Fforms.gle%2Fo9oTN5UtjSiyRq2D7|target:_blank”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/wolves-a-live-animal-event/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Children's Events
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2023/08/wolves.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T100000
DTEND;TZID=America/New_York:20230922T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002248-1695376800-1695380400@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-09-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T113000
DTEND;TZID=America/New_York:20230921T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002370-1695295800-1695299400@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-09-21/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T100000
DTEND;TZID=America/New_York:20230919T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003630-1695117600-1695121200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-09-19/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T113000
DTEND;TZID=America/New_York:20230914T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002369-1694691000-1694694600@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-09-14/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T100000
DTEND;TZID=America/New_York:20230912T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003629-1694512800-1694516400@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-09-12/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T113000
DTEND;TZID=America/New_York:20230907T123000
DTSTAMP:20260707T072324
CREATED:20230519T002829Z
LAST-MODIFIED:20250103T165339Z
UID:10002368-1694086200-1694089800@belmarlibrary.org
SUMMARY:Mat Yoga with Brenda Yarnold
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nMAT YOGA  \nwith Brenda Yarnold \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1725050056324{margin-right: 25px !important;margin-left: 25px !important;}”] \nEvery Thursday\, 11:30 AM \n$5 Fee for Non-Residents \n  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nYOGA Teaches us about our bodies \nYOGA Teaches us how to breathe better \nYOGA Teaches us how to use our energy more effectively \nYOGA Teaches us how to quiet the mind \n  \nBrenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness\, weight issues or otherwise. \nBrenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher\, registered with Yoga Alliance. She was certified in Chair Yoga in August\, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman\, founder of Foundation Training\, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires\, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff\, the premier yoga anatomist and “breath guru.” In addition\, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies\, she is fully walking her path\, and is thrilled to bring yoga you. \nBrenda is known for her compassionate and non-judgmental teaching style\, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body\, allowing them to live fully the life they desire. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/chair-yoga-with-brenda-yarnold/2023-09-07/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/05/Screen-Shot-2023-05-11-at-11.37.14-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T100000
DTEND;TZID=America/New_York:20230905T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003628-1693908000-1693911600@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-09-05/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230901T100000
DTEND;TZID=America/New_York:20230901T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002245-1693562400-1693566000@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-09-01/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T100000
DTEND;TZID=America/New_York:20230829T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003627-1693303200-1693306800@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-08-29/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230825T100000
DTEND;TZID=America/New_York:20230825T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002244-1692957600-1692961200@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-08-25/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230822T100000
DTEND;TZID=America/New_York:20230822T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003626-1692698400-1692702000@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-08-22/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230818T100000
DTEND;TZID=America/New_York:20230818T110000
DTSTAMP:20260707T072324
CREATED:20230329T194713Z
LAST-MODIFIED:20250905T022139Z
UID:10002243-1692352800-1692356400@belmarlibrary.org
SUMMARY:Tai Chi and Qigong with Melinda Applegate
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nTai Chi & Qigong with Melinda Applegate \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757038178121{margin-right: 25px !important;margin-left: 25px !important;}”] \nFIND YOUR INNER PEACE \nEvery Friday 10 am at Taylor Pavilion\, 500 Ocean Ave.\, Belmar \nMelinda Applegate is a certified teacher of Qigong & Tai Chi by The Chi Center in Santa Cruz\, Ca.  She has a IIQTC Qigong Community Leadership certification from Dr. Roger Jahnke. Overall she has studied with many other brilliant teachers accruing over 1500 hours of training thus far. She holds an honorary degree in Traditional Chinese Medicine from Heartwood Institute and is a member of the National Qigong Association. \nMelinda has been an Asian Healing Arts Practitioner since 2001. She began her journey with qigong and tai chi as a daily practice over 28+ years ago. On a healing path away from injuries and stress she was led to eventually become an accomplished bodyworker & certified teacher of Qigong. This life has brought her much joy and happiness\, teaching all ages and abilities. \n  \nFREE & OPEN TO THE PUBLIC!!! \n  \nWhat is Qigong?\nQigong is an ancient healing art that involves moving the body mind and spirit comfortably with the stillness of meditation. Practice can be fun warming up with mindful flowing movements. Graceful and energizing\, you’ll leave a class feeling the whole body stretched\, calm\, and aligned. Qigong is effortless power \nQi (chi) is Life force energy and Gong is the mastering work of that life force. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/tai-chi-qigong-with-melinda-applegate/2023-08-18/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
ATTACH;FMTTYPE=image/png:https://belmarlibrary.org/wp-content/uploads/2023/03/Screen-Shot-2023-03-20-at-5.36.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230815T100000
DTEND;TZID=America/New_York:20230815T110000
DTSTAMP:20260707T072324
CREATED:20230531T182922Z
LAST-MODIFIED:20250905T030237Z
UID:10003625-1692093600-1692097200@belmarlibrary.org
SUMMARY:Healthy Steps with Ginger Decker
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=”.vc_custom_1757041156995{margin-right: 25px !important;margin-left: 25px !important;}”] \nTUESDAYS\, 10 AM  \nTaylor Pavilion\, 500 Ocean Ave.\, Belmar \n  \nHealthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy.  Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life. \nGinger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000. \nThe intent of this program is to help you thrive physically and emotionally.  Upbeat music will guide you through gentle movements. \n\nNo special ability is needed as these movements can be done while seated\nClasses are one hour in length\nBrief water breaks are provided\nWear loose comfortable clothing and clothes\n\n  \nHow you will benefit from this program: \n\nIncrease mobility and flexibility\nenhance energy level\nDecrease fatigue\nIncrease mood level\n\nEspecially beneficial for those with or recovering from: \n\nBreast Cancer or other forms of Cancer\nArthritis\nChronic Fatigue Syndrome\nMultiple Sclerosis\nParkinson’s\nOther chronic or debilitating diseases\n\nThis program is FREE and OPEN TO THE PUBLIC.[/vc_column_text][/vc_column][/vc_row]
URL:https://belmarlibrary.org/event/healthy-steps-with-ginger-decker-2/2023-08-15/
LOCATION:Taylor Pavilion\, 500 Ocean Ave.\, Belmar\, NJ\, 07719\, United States
CATEGORIES:Adult Programs,Senior Programs
ATTACH;FMTTYPE=image/jpeg:https://belmarlibrary.org/wp-content/uploads/2022/11/Healthy-Steps-Banner-image-JPG-1.jpg
END:VEVENT
END:VCALENDAR