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Mobility, Balance and Strength Training with Erica Coviello

April 30 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until December 18, 2024

An event every week that begins at 11:30 am on Friday, repeating until December 27, 2024

Effective Wednesday, May 22, 2024 ALL Health & Fitness EXCEPT Thursday YOGA classes are temporarily CANCELED until June 3 as Taylor Pavilion undergoes window renovation and replacement.

Classes will resume on June 3, subject to completion of the window replacement and renovation.  Stay tuned for further updates.

 

TWICE WEEKLY BEGINNING MARCH 15, 2024

11:30 am Tuesdays & Fridays

Taylor Pavilion

500 Ocean Ave., Belmar

Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach.

WHAT TO EXPECT

Designed to help you build strength, balance, and improved mobility, this class is specifically tailored to meet the unique needs of individuals who want to stay active, healthy, and independent. 

 

Erica is a certified personal trainer and group fitness instructor, specializing in functional training and corrective exercises. She will offer modifications, progressions, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals. 

 

This class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community, helping you stay motivated and committed to your fitness goals. 

WHAT TO BRING:

Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended. 

THIS PROGRAM IS FREE & OPEN TO ALL

Details

Date:
April 30
Time:
11:30 am - 12:30 pm
Event Categories:
,

Organizer

Belmar Public Library
Phone:
732-681-0775
View Organizer Website

Venue

Taylor Pavilion
500 Ocean Ave.
Belmar, NJ 07719 United States
+ Google Map
Phone:
732-681-0775
View Venue Website