A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running – beginner, intermediate and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building our mental awareness of our physical body, nutrition, guidance on fighting the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
The programming in this book was created by a woman, specifically for women.
Ali Nolan is a journalist and writer based in Utah. As the former features editor and a current contributor for Runners World magazine, she is active in empowering women in the running world, having spoken at the Under Armour Women’s Panel, Donna Marathon Pre-race Dinner, and other events. She has completed two road marathons, a trail marathon and other races.
Learn more about Ali at her website: www.AliNolan.org
With Special Guest Belmar Runner and Trainer Erica Coviello