AUTHORTIME with Jennifer Clearwaters and Cynthia O’Connell

Is there a change you want to make in your life?

If so, what is holding you back?

What is one small step that you can take to become the best version of yourself?

The Elevation Principles gives you the guidance, resources, and support to break free of old habits, hold yourself accountable, and create new pathways for change. This book offers ways to climb the ladder of possibilities through clearly defined principles that are simplified to easily fit into your daily schedule.

Jennifer Clearwaters and Cynthia O’Connell– lifetime educators, learners and athletes- have done the research on behavioral change and mind-body balance. They can help you to ditch the excuses and commit to your journey to health and wellness.

Jennifer Clearwaters is a Licensed Professional Counselor, yoga instructor, Reiki Master and Integrative Nutrition Health Coach. She formerly worked in public education for over 20 years as a teacher, School Counselor, Director of School Counseling Services, and college professor. Jennifer owns a private practice for behavioral health and wellness in New Jersey.

Website: www.mindsetnj.com

Cynthia O’Connell is a retired specialist professor from the Educational Counseling Department at Monmouth University. Previously she worked in public education as a teacher, coach, school counselor and Director of Counseling Services K-12. She has trained students, educators and other professionals in mindfulness and meditation.

Website: www.Mindfulnessconnection.com