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Event Series Event Series: Mat Yoga with Leah Ostler

Mat Yoga with Leah Ostler

March 13 @ 11:30 am - 12:30 pm

Woman, Yoga, Mat image.

MAT YOGA

with Leah Ostler

Practicing yoga regularly can help build muscle strength and endurance, improve balance, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises, relaxation techniques, and meditation, which can help reduce stress and anxiety. Overall, it promotes a feeling of calm and improves your quality of life.

Every Thursday, 11:30 AM

$5 Fee for Non-Residents

 

Taylor Pavilion, 500 Ocean Ave., Belmar

Details

Date:
March 13
Time:
11:30 am - 12:30 pm
Series:
Event Categories:
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Event Tags:

Venue

Taylor Pavilion
500 Ocean Ave.
Belmar, NJ 07719 United States
Phone
732-681-0775
View Venue Website

Organizer

Belmar Public Library
Phone
732-681-0775
View Organizer Website