Meditation with Roseanne Petropoulos
Effective February 5, 2024
MONDAYS 11 AM at the Belmar Public Library’s
Lower Level Tarzian Media Room
All are invited to practice Lovingkindness Meditation every Monday 11AM
Sit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other.
Let go of thought patterns that limit our peace of mind.
Meditation has proven benefits such as:
- Improves all body functions
- Lowers blood pressure
- Improves digestion
- Relaxes body reducing muscle tension & pain
- Improves brain function & memory
- Process stress more efficiently
- Reduces anxiety & worry
- Focus attention clearly
- Promotes positive attitude
- Creates peace and wellness within and all that surrounds us