CHAIR YOGA
EVERY WEDNESDAY, 11:30 AM
EXCEPT
THE FIRST WEDNESDAY OF THE MONTH
$5 Fee for Non-Residents
CHAIR YOGA
EVERY THURSDAY, 10 AM
$5 Fee for Non-Residents
MAT YOGA
EVERY THURSDAY, 11:30 AM
$5 Fee for Non-Residents
TAYLOR PAVILION
500 OCEAN AVE., BELMAR , NJ
YOGA Teaches us about our bodies
YOGA Teaches us how to breathe better
YOGA Teaches us how to use our energy more effectively
YOGA Teaches us how to quiet the mind
Brenda is a very well known professional Yoga practitioner in the Jersey Shore area and has a desire to help others who feel “out of place” in their bodies either because of illness, weight issues or otherwise.
Brenda received her 200-hour certification with Blue Moon Yoga in 2011 and is an Experienced Yoga Teacher, registered with Yoga Alliance. She was certified in Chair Yoga in August, 2014 with Lakshmi Voelker. She worked as co-director of Lakshmi Voelker Chair Yoga and continued to learn as much as she could about Chair Yoga. She has also studied with Dr. Eric Goodman, founder of Foundation Training, and is currently working towards her 300-hour teacher training certification through Kripalu School of Yoga and Health in the Berkshires, MA. Brenda also embarked on a 9-month online training with Leslie Kaminoff, the premier yoga anatomist and “breath guru.” In addition, Brenda is diving deep into the needs of those suffering from Parkinson’s Disease by studying with Theresa Conroy in a program developed in conjunction with the guidance of the Parkinson’s Council. In a unique marriage of her studies, she is fully walking her path, and is thrilled to bring yoga you.
Brenda is known for her compassionate and non-judgmental teaching style, and her classes are challenging to her population yet fun. She shows her clients how to create a pain-free body, allowing them to live fully the life they desire.