PLEASE NOTE: Â THERE WILL BE NO HEALTHY STEPS CLASS ON DECEMBER 27.
THE NEXT CLASS IS TUESDAY JANUARY 3, 2023
Gentle moves to upbeat music!
Healthy Steps is a therapeutic exercise and dance program rooted in solid principles of physical therapy. Â Healthy Steps along with its Music Movement Program is intended to enhance wellness and promote quality of life.
Ginger Decker is a Certified Healthy Steps Instructor and Reiki Master practicing the Healing Arts since 2000.
The intent of this program is to help you thrive physically and emotionally. Â Upbeat music will guide you through gentle movements.
- No special ability is needed as these movements can be done while seated
- Classes are one hour in length
- Brief water breaks are provided
- Wear loose comfortable clothing and clothes
How you will benefit from this program:
- Increase mobility and flexibility
- enhance energy level
- Decrease fatigue
- Increase mood level
Especially beneficial for those with or recovering from:
- Breast Cancer or other forms of Cancer
- Arthritis
- Chronic Fatigue Syndrome
- Multiple Sclerosis
- Parkinson’s
- Other chronic or debilitating diseases
This program is FREE and OPEN TO THE PUBLIC.
Every Tuesday  10 am
Lower Level Tarzian Media Room