MAT YOGA
with Michele Dougard
Practicing yoga regularly can help build muscle strength and endurance, improve balance, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises, relaxation techniques, and meditation, which can help reduce stress and anxiety. Overall, it promotes a feeling of calm and improves your quality of life.
Every Thursday, 11:30 AM
Borough Hall Gym, 601 Main St. Belmar
$5 Fee for Non-Residents