Certified Wellness Instructor

 

I followed my dream and relocated to the Jersey shore approximately ten years ago. My path has been long and hard; however, I have quieted my mind, healed my body, and soothed my heart and soul through my faith and desire to be happy.

I keep my spirit alive everyday by staying close to nature. I go to the ocean year round, walking my dog, and in warm weather sitting quietly at sunset. I eat healthy foods in season, practice yoga, self-hypnosis and Reiki often. I continue to find things to do that are interesting and fun. I am truly grateful to be living my dream.

It will be my pleasure and honor to allow me to guide you and lead you to “Live Your Dream”.

MONDAYS 11 AM in the Lower Level Tarzian Media Room

 

 

The February Happiness Challenge

A 4 Part Series on Enhancing Happiness

Through Mindfulness In Our Lives

 

Monday, February 6: Mindfulness of Concentration

Learn to practice core techniques: Focusing thoughts, quieting the minded engage awareness

Monday, February 13: Mindfulness of Body

Learn basics of exploring body-based meditation: promote wellness and ease in daily activities

Monday, February 20: Mindfulness of Emotions

Learn to practice letting go of the negative and move to the positive for greater resilience

Monday, February 27: Mindfulness Loving Kindness

Learn to explore where we give our attention, cultivate self-compassion and how to balance compassion for those we love and the world