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Mobility, Balance and Strength with Erica Coviello

11:30 am Tuesdays 

Beginning January 2, 2024

Taylor Pavilion

500 Ocean Ave., Belmar

 

 

Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach.

WHAT TO EXPECT

Designed to help you build strength, balance, and improved mobility, this class is specifically tailored to meet the unique needs of individuals who want to stay active, healthy, and independent. 

 

Erica is a certified personal trainer and group fitness instructor, specializing in functional training and corrective exercises. She will offer modifications, progressions, and alternative exercises to ensure that everyone can participate safely and effectively and achieve their goals. 

 

This class is an excellent way to maintain and improve function and flexibility while enjoying the social benefits of a supportive community, helping you stay motivated and committed to your fitness goals. 

WHAT TO BRING:

Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended. 

THIS PROGRAM IS FREE & OPEN TO ALL